Afterschool and summer programs can support youth in reaching their full potential in school, career, and life. Promoting health and wellness is a fundamental aspect of out-of-school time (OST) programs, from providing access to nutritious foods and supports healthy habits to keep students physically fit and promote mental health.

Physical Activity

• Kids on the Move: Afterschool Programs Promoting Healthy Eating and Physical Activity
• 7 Tips On Organizing Large Groups of Kids in a Physically Active Setting
• Before and After School Activities
• Physical Activity Guidelines for Americans
• Physical Activity

Nutrition 

• Encourage Healthy Eating Habits
• Smart Foods Planner
• Healthy Recipes
• Healthy Eating
• Dietary Guidelines for Americans 2020-2025

Mental Health

• Supporting Mental Health and Wellness During the Return
• Get Fit & Eat Healthy In Afterschool
• COVID-19 Parental Resources Kit
• Helping Children Handle Stress
• Mental Health: Keeping Your Emotional Health

Tip Sheets from Hawai‘i Afterschool Alliance

The following tip sheets are for children, youth, and families trying to lead healthier lives. These fun, colorful printouts contain simple, small steps you and your youth can take towards healthier lives - mentally and physically!

Check out our Learning About COVID-19 Activity Guide!

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Activity Sheets

Are you looking for fun ways to teach kids about healthy eating? Try these free printable handouts.

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Quality Guidelines

Hey did ya know we have Quality Guidelines for Out-of-School Time programs? We do! And there are health and wellness sections too check it out....somet
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Guideline 7: Nutritrion

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Guideline 4: Nutrition

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